But remember, the more the okra, the thicker the soup. The recipe and method are from the Maggi notes, with some of the measurements modified by me based on what I estimated the closest metric/universal measurement to be (you won’t find “mudu” or “congo” in any math book – except maybe Nigerian Macmillan’s!). Protein - 1.7G. I mean, who doesn’t love having fewer dishes to wash?! Like Edikaikong, it is a two vegetable soup. Your email address will not be published. Weight loss soup diets depend on homemade vegetable soup recipes to keep calories low. Full nutritional breakdown of the calories in AFANG SOUP based on the calories and nutrition in each ingredient, including Hot Chili Peppers and the other ingredients in this recipe. These bowls This soup is a bit bitter and usually prepared with a combination of vegetables (Afang leaves and Water Leaves) this soup is also medicinal and the richest among vegetable soups of the Efiks/Ibibious in Nigeria. They also provide 249mg calcium, 39mg magnesium, 121mg iron and 0.8mg of zinc. stuff that makes up the actual soup, and the. If you choose to use the shelled periwinkles, wash properly to remove the mud and chop off the edge with a knife or pincer. I believe dry afang is used by people outside the country. This soup is a bit bitter and usually prepared with a combination of vegetables (Afang leaves and Water Leaves) this soup is also medicinal and the richest among vegetable soups of the Efiks/Ibibious in Nigeria. Cholesterol - 50MG . Related Articles. In summary according to myfitnesspal . Calories in egusi soup (seed), health benefits of melon soup. Miss your egusi soup with pomo and beef? meat, fish etc) and therefore have calories that are counted separately. Other ingredients includes meat such as assorted parts from a cow, beef, goat meat, stock fish, periwinkles, pomo, dried fish, crayfish, onions, pepper, salt, maggi. It is also high in fibers and vegetables. The Igbos call it Okazi or Ukazi, the Akwa ibom call it Afang, while the English call it wild spinach. As tasty as the soup is, it has nutritional value: Let’s start with the meat and the fish which is protein but we can argue that it does not count as every pot of soup should normally contain a responsible portion of meat and fish. It also assists in regulating the level of blood sugar in the body and assists in the digestive system. One serving of Afang soup has a calorie of 367 (approximately), which is low compared to other Nigerian soups. Moi Moi Fourthly, the Afang leaves contains carbohydrates 3grams is from dietary fibre and 2 grams is from sugar. To them, it is safer and better than tasting the unknown. Ewedu is low in calories; in fact, a place of ewedu soup will contain 87 calories. Gnetum africanum (eru or African jointfir) is a vine gymnosperm species found natively throughout tropical Africa. Okra soup alone contains about 105 calories only per serving. It has both good and bad sides. Afang Soup is a vegetable soup known to have originated from the Ibibio People of Akwa Ibom in South-South Nigeria. those that do not dissolve in the soup/stew, (e.g. Thanks for sharing the caloric content with us. Fortunately, they are easy to make yet delicious and nutritious. Afang Soup; Afang soup is an excellent source of unsaturated fatty acids that provides the body with healthy cholesterol. Afang soup, made by the Efik and Ibibio people that live mostly in the coastal states of Cross Rivers and Akwa Ibom (2 neighboring states out of the six Southern states that constitute the natively nicknamed ‘South South’ regions of Nigeria) is a stew made with Afang … 4.5 Star Rating . Afang soup is fast climbing the top of the list of popular Nigerian soup. i.e. Dec 29, 2017 - Baked Jerk chicken is one of my favorite authentic Caribbean chicken recipes. Although some types of soup are low in calories, afang soup is calorie-dense, as each cup provides 307 calories, which constitutes more than 15 percent of the daily suggested intake of 2,000 calories. The edible leaves are usually cut into small strips that are used by different countries for different cuisines and recipes ranging from stew and soups for example; the Nigerians use the leaf for preparing vegetable or edikang ikong soup, egusi soup, oha soup etc. com, nutritional constitution in homemade Afang Soup is : Calories 307 Total fat 7 g Saturated fat 1 g Polyunsaturated fat 0 g Monounsaturated fat 0 g Trans 0 g Cholesterol 50 mg Vitamin A 7% Vitamin C 10% Sodium 660 mg Potassium 0 mg Total Carbs 20 g Dietary fibre 3 g Sugars 2 g Protein 16 g Calcium 34% Iron 16% COST: •SS3 Afang soup premium: 3500 •SS3 Afang soup classic: 2,500 •SS3 Afang soup mini: 2,000 Send us a DM or call: 07046307915 See More. Let`s try to cook it! Good point, Barbie. 1 medium mudu (10 unpacked cups/300g) shredded, dry Afang leaves, 5 Small bunches of fresh Water leaves or spinach (~5 cups, 150 g), Total Calories in one pot of Afang soup. Soup Swallows Some unverified resources put eba as having 360 Calories per 100g. The preparation time for the soup is over 45 minutes. Recipe by Fitnigerian. Secondly, the Afang leave contains a large portion of calories as it would take 20 minutes of rigorous exercise to burn off the calories in a cup of shredded Afang leaves. If you are dieting, you may want a lower calorie soup such as chicken noodle, which contains 120 calories per cup. It is usually sliced into shreds at the market. Recipe cuisine. This is the sister version of Edikang Ikong (recipe HERE), save for the difference with one vegetable, Okazi instead of Ugu. Also dietary fat provides energy. A typical average size plantain fruit after cooking contains 50 – 80grams of carbohydrate, 2 – 3 grams of protein, 4 - 6 grams of fibre and about 0.01 to 0.3grams of fat. Edikaikong or afang soup is equally a good Nigerian food for weight loss. The addition of periwinkles, pepper, oil, meat, and fish also provides your body with several nutrients. Jun 24, 2015 - These healthy, kid-friendly Italian Paleo Chicken Fingers are grain free, gluten free, dairy-free and sugar free. Fiber - 2.0G. Thirdly, the Afang leaves contains minerals and vitamins and it aids the relieve of constipation because it contains high level of laxatives. The only problem with me and vegetable soup is that they used Afang soup to swear for me and I “can like” to marinade those leaves in plenty palmoil when I’m cooking it. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Give it a good stir and bring to the boil. Besides these benefits of soups, the thing we like most is that they're so versatile. Ingredients like vegetables, meats, pasta, rice, and legumes are cooked in boiling water until they become soft, break down, and meld together to infuse the liquid base with flavor. Soups Calories A liquid dish eaten with a spoon, soups are often made from a base of stock, bullion, cream, or plain water. Sodium - 175MG. The only problem with me and vegetable soup is that they used Afang soup to swear for me and I “can like” to marinade those leaves in plenty palmoil when I’m cooking it. Soup Swallows Some unverified resources put eba as having 360 Calories per 100g. Serves 4-6 people. Ok, then let us check out the Afang leave. Required fields are marked *. Food. Edikang ikong soup or commonly known as the shortened edikaikong soup is the original soup from Nigerian country. However, based on the nutritional efficacy, It has spread its wings throughout Nigeria and has been embraced in neighboring countries. This vegetable soup recipe is made using Afang leaves and Waterleaf. Calories - 250KCAL. Most people are not adventurous when it comes to food and prefer to stick to the common meals which they know. Soak the dried okazi leaves for about 10 minutes or more, wash and drain the water. cooking. The basic Egusi Soup enriched with few chunks of stockfish and two pieces of meat contains a total of roughly 700 calories per serving!!! I wish there's a way to reduce the calories in palm oil. Nutrition Facts Calories - … But it will definitely be worth it. Afang Soup!This delicious, hearty and loaded comforting soup is made with okazi leaves and waterleaf.It is popularly eaten in Nigeria with pounded yam and best served warm. So when next you are eating your ogbono soup, just know you are eating yourself into good health. Method: Cooked. For mine, I’m gonna make it a little bit unique. Vegetable Farming Profitable Vegetables to Grow in Nigeria And lastly, Afang contains protein, protein provides the body with amino acids which builds and repair muscle and other dynamic tissues in the body. Due to the texture of Okazi, you would have to pound or blend it. Cuisine: Nigerian. If I wanted to eat afang soup today, here’s how I’d take it 3/4 ladle of soup – 186 Calories ¼ cup periwinkles (10-20 of them) – 50 Calories 3 pieces of pomo/saki – 39 Calories Since Afang leaves are very rich in folic acid and vitamin A, it is therefore considered healthy and nutritious for pregnant women and their unborn babies. In medium–sized sauce pan boil meat, season with salt, pepper, and Maggie, and onions until tender (approximately 20-40 minutes depending on the choice of meat). Serves 4-6 people. One servings of Afang Soup contains 307 Calories, 7g Total Fat, Dietry Fiber 3g, Protein 16g. Your email address will not be published. There are loads of people out there looking for this, God bless you for this blog. Edikang ikong soup or commonly known as the shortened edikaikong soup is the original soup from Nigerian country. 40 minutes. EDIKANG IKONG SOUP $25.00. If you are in this group of people described above, I ask you to peep out of the window of your shortlisted Nigerian soups like egusi, okro and ogbonna and stretch to the seas of other lovely soups in Nigeria such as Afang soup. It takes about 40 minutes to prepare this meal and one serving of Afang Soup contains as little as 307 Calories, 34% Calcium, 7% Vitamin A, 10% Vitamin C and 16% Iron. Ọkazị is called “Afang” in efik or ibibio and is used to prepare the Afang soup. Anyways, back to Afang Soup. It is also, one of the agribusiness opportunities that give quick returns on investment to farmers. Add palm oil, check seasoning and allow to simmer for 15-20 minutes until the aroma fills the kitchen and the soup is well blended. Egusi is also known as elegusi or agushi, depending on what part of. Aug 27, 2018 - Afang Soup is another Nigerian soup native to Cross river state people. And if you are a lover of Afang soup, it might just be that you do not know the nutritional value of the soup you eat on a regular basis. Nigerian Afang soup is a delicious dish that's native to the southern region of Nigeria. 20 de enero, 2021 . If you continue to use this site we will assume that you are happy with it. #Afang #Soup est une recette originaire du royaume d'Efik dans l'État de Cross River et du peuple Ibibio d'Akwa Ibom dans le sud-sud du Nigéria. So for those trying to lose weight, why not try okra soup … We use cookies to ensure that we give you the best experience on our website. Lose weight by tracking your caloric intake quickly and easily. It is one of my favorites. Afang soup is good for pregnant women especially those who lack access to prenatal supplement as it is rich in folate and Vitamin A. Afang Soup is of Nigerian origin–a much-celebrated recipe from the efik ethnic group in the southern part of Nigeria –and often served at ceremonial occasions such as … A typical average size plantain fruit after cooking contains 50 – 80grams of carbohydrate, 2 – 3 grams of protein, 4 - 6 grams of fibre and about 0.01 to 0.3grams of fat. generic afang nutrition facts and nutritional information. Prep Time 20 Min. It doesn’t have to be exact, you can eyeball the okra and approximate the amount. Afang soup is associated with the South-South people of Nigeria mostly Cross River and Akwa Ibom States. Afang Soup (Spinach and Okazi leaves) – slimy-textured soup loaded with chunks of protein and spices and seasonings. Here in Akwa Ibom State, we use the fresh leaves and it is very nutritious. Ofe Akwu (Banga soup or palm nut soup) Ofe Akwu is a very popular soup of Igbo people of South Eastern and south southern parts of Nigeria. Serves 8 people. Jan 7, 2018 - Whole30 Spaghetti Squash with Pesto - Even if you aren't on the Whole30 program, you will love this easy, flavorful side dish! Most of the popular dieting mags/online resources recommend +/- 400 calorie meals, so combine the optional items to the ladle to give you that number. Oct 14, 2019 - Nigerian Lifestyle Blog About Food, Motherhood, Relationships, Career, Beauty and Blogging! The grinding or pounding will further break it. Please keep it coming. Recipe category. MOI MOI CALORIES Half cup of white beans = 189 calories 1 tablespoon salt = 0 calories One quarter slice onion = 16 calories One fifth teaspoon of curry powder = 1 calorie Half tablespoon groundnut oil = 60 calories Maggi Cube = 5 calories One boiled egg = 70 calories It is prepared with Afang leaves aka Okazi (Gnetum Africanum) and water leaves (thallium triangulare) as the main ingredients. Best would be to leave out the swallow all together and increase the soup volume. Egusi soup is mostly eaten in Nigeria and other parts of Africa, if you live outside … It also contains dietary fiber that helps prevent constipation. Nutritional Value of Ukazi. The Afang leaves naturally has a hard texture which requires one to pound or grind same before adding it to the soup, of course this is after washing same. This soup could be refrigerated for up to two weeks (two weeks is the recommended duration for most Nigerian soups) The Ingredients For Oha Soup Add palm oil, check seasoning and allow to simmer for 15-20 minutes until the aroma fills the kitchen and the soup is well blended.

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