Why is this important? Take a look. Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. The racket head should drop below the ball as you approach contact so you can make contact from low to high. The amount of topspin generated by each player is unique to each individual but most players will add forward rotation to the shot. So get past those mental lapses and judgements while you learn to trust your forehand and backhand returns. Make sure you are swinging as a unit instead of using the arm solely. The eastern backhand grip is a very versatile way to hold the racket when hitting your backhand. It has the job of pushing the racket (much like a forehand) through the shot and controlling the face of the racket. You may need to download version 2.0 now from the Chrome Web Store. This shot can be performed with one arm or both arms. The western backhand grip gained a lot of popularity among pro players in the past 15 years because it allows players to generate a lot of topspin from the backhand side. Pay attention to the belt buckle. link to How To Stop Your Tennis Racket From Slipping, link to The Top 10 Best Tennis Academies In Florida. For example: 1. The feet positioning for the one handed backhand is fairly similar to the 2 handed. Improving your ability to use your non-dominant hand is imperative in order for you to have a proper two handed backhand. While on the forehand side, players utilize the Open Stance more often because of its quicker preparation, on the backhand side the neutral stance is the most used. The Top 10 Best Tennis Academies In Florida. It is hard not to love watching a well struck one hander. While it is not prominently used anymore, the eastern backhand grip facilitates changing between flat and slice backhands. MyTennisHQ is a participant in affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to websites like TennisWarehouse.com and Amazon.com. At MyTennisHQ, we have all played junior, college, and professional tennis. This action can be performed with one arm or both arms; ONE HANDED BACKHAND and TWO HANDED BACKHAND. I’ve won 3 futures since graduating, and I broke the top 400 on the ATP rankings. With the new poly ball, it’s easier to flat hit now. The player steps forward using the right foot and meet the ball early for the backhand execution. This is caused by the backward rotation of the tennis ball. No matter what your level is, you can always gain by developing a better base on your groundstrokes. It’s a great defensive shot in tennis that you often see professionals hit on TV. First, make sure that your body weight is on the front leg. Place your knuckle between (or on) bevel 8 and 1. If you like our content, you can subscribe using the form below to get fresh content straight to your inbox. If you want to work on your down the line backhand, this is the drill that you need. However, note that you will use this stance more when balls are hit high and heavy to you, making you move both laterally and backwards. Besides maintaining the racket tip up, the rotation of my torso and shoulders will place the racket where it needs to be; tip up, away from my body and creating a circular motion. To use the eastern backhand grip, you need to place your index finger knuckle between bevels 1 and 2. Guys like Wawrinka, Federer, Nalbandian, Djokovic, Agassi and Guga (plenty more) have given us countless hours of highlights with their backhands. While the two handed backhand has been around for a long time, it became increasingly popular during the Bjorn Borg era in the 1980s. In this beginner tennis lesson, I teach my student Anna how to hit the forehand, backhand and the serve. This article is structured in the following way: The backhand is the tennis shot where the player swings the racket with the back of the hand moving towards the direction of the stroke. Today, most players play with two handed backhands as children have an easier timing learning it because it requires less strength from them. The two-handed backhand backswing illusion continues below in part 2 of this article. But for most people, the backhand is a difficult shot, especially at the club level, and for most players it is considered to be their weaker side. I’ve had some pretty cool experiences during my tennis career. The neutral stance backhand is the most used leg positioning on the backhand side. Pretend you are wearing a belt with a large belt buckle. While this grip may look weird in the picture, it is actually a very effective way of gripping the racket. Loading your weight on the front leg will allow you to be more explosive with your body as you rotate around the ball. This commonly used grip allows you … It allows players to rotate faster and make contact with the ball more in front of their bodies. Watch/read the content and complete the assignment. It is imperative that you strike the ball in front of the line of your body. Here, the non dominant hand is the one creating the power, not the other way around. I have had wins over Dominic Thiem, Kyle Edmund, and Hugo Dellien (not sure how well I would do against them today, though). There are a couple of grips you can use with your non dominant hand. In tennis, the serve is the start of it all. Having a correct grip for your forehand and backhand strokes in tennis is the key to hitting your shots with consistency and power. Let’s take a better look at each one of it: Neutral Stance BackhandNeutral Stance Backhand. The Two Movements Of The Backhand Preparation As I am preparing for the backhand starting from the ready position, two movements happen at the same time: I rotate my upper body around 90 degrees, and my hitting arm moves up to prepare the racket for the downswing. As everything rotates, the arms will eventually bend and finish over your shoulder. So the top player will hit … Remember the belt buckle? Remember that your backhand’s power starts from the legs and core. Justine Henin Backhand Technique She turned her whole body sideways into a closed stance and coiled her shoulders and hips, using the left hand on the throat of the racket to guide it back. First and foremost, let’s talk about serves. Your eyes should be focusing on the ball (even through mine aren’t). With this hand you need to grip the racket using a Continental Grip (If you don’t know much about grips, check our ultimate guide here). As a result, it boasts a number of excellent academies. His unorthodox style of making contact with the ball using both hands on the racket and then continuing the follow through with one hand helped popularize the topspin two handed backhand. For you more advanced readers, pay attention to the fundamentals. I see a lot of amateurs swinging only with their arms which creates a poor swing path. There are two areas you need to focus on: the rotation of the arms and the rotation of the body. The shoulders start turning but your belt buckle should continue to point to the side fence. Mark the Lesson complete. There are three main positions: Neutral Stance, Open Stance and Semi-Open Stance. As you can see from the image, the contact should be in front of the line of your body. While you can make small adjustments to find what is most comfortable for you, the continental is the rule. For a beginning player, there are two main grips that we are going to suggest. In the game of tennis, a backhand is a tennis stroke in which the racket travels across the player’s body, striking the ball with the palm facing towards the chest and the back of hand moving towards the opponent on the follow through. Therefore, you need to move backwards and give time for the ball to drop to a better position. This hand is usually the non-dominant hand for all the other strokes. As you approach the ball, your arm should be straight and the racket is moving from a low to high trajectory. Today, it is imperative that players have solid backhands in order to succeed on the professional tour. After the contact, the racket should move on an upwards, diagonal trajectory to the opposite side of where you started the swing (that’s how you’ll create topspin). Make sure you feel like you are pushing the racket through the contact with your non dominant hand instead of pulling with your dominant hand. A “shot” on the other hand is what happens as a result of a stroke. It is very similar to the continental grip. Forehand groundstroke = stroke 2. You will use this stance more often in shots that come fast and deep where you don’t have time to fully make the turn to neutral stance. In this stance, your front foot is placed directly in front of your back foot. So, how do we hit an effective backhand slice? As is with every tennis stroke, it is important to develop a good foundation in order to have a solid backhand. Giving that the ball doesn’t generate too much spin, controlling a flat backhand can be difficult. While the double handed backhand is more common in modern tennis, particularly because it is easier for beginners to learn, single handed backhand players continue to find success on the pro tour. In tennis, a backhand stroke can be one handed or two handed. Inside out topspin forehand winner = shot The difference is sub… In addition, don’t let your head move up before contact. Again, the open stance position will be used mostly in defensive situations. It starts with having a plan and a focus on your technique. Move as a unit and you’ll get great results. All games of tennis consist of six basic strokes: the serve, forehand groundstroke, backhand groundstroke, forehand volley, backhand volley, and the overhead smash. For beginners, you will learn what a backhand is and how you can hit one step-by-step. It is mostly used by players who have two handed backhand because the second hand helps controlling the ball. Here, we’ll share as much knowledge and experience as we can, so we hope you enjoy it! Performance & security by Cloudflare, Please complete the security check to access. It is a “WOW” shot. From the takeaway position, I typically tell my lessons to draw the shape of the letter “C” through the contact (or the shape of the Nike Swoosh). When we’re on court and a tennis ball is hit to us, we generally have two choices: either hit it with a forehand or hit it with a backhand. Make contact with the ball in front of you. Remember that tennis is a psychological game, as well. The semi western grip has increased in popularity because it helps players hit their backhands with more topspin, adding more control. there can do different things with their grip. October 25, 2014 by Clay Ballard. A forehand is a more natural motion for almost every player, while a backhand takes practice to get just right. As your shoulders rotate, continue lifting your arm and turning your body. You don’t want to restrict your shoulder turn with your body. Once more, the semi open stance will be used similarly as we saw with the two handed backhand. We will write an entirely different post about the slice backhand but essentially, this is the original backhand. The open stance backhand is typically used on shots where you find yourself in a defensive situation. Your goal here is to neutralize the offensive shot that was hit to you so use this stance to get yourself back into the point. Without a good backhand, a tennis player cannot reasonably expect to go very far as a tournament or professional player. Therefore, it is very important to be able to change grips confidently and quickly in tennis, particularly on the backhand wing. At this point it is pointed to the side fence, right? On the two handed backhand, the top hand gripping the racket has the most important job; it is in charge of accelerating the racket head through the ball which will translate into more power and control. Your IP: 185.30.32.26 If you have never played before you can follow the tips in this video to get started with tennis. When you are playing tennis, your racket's angle and the direction in which it moves determines what the ball really does after you hit it. At the start of the takeaway, the buckle will be pointing forward (towards your opponent). As you finish the rotation on the takeaway, the belt buckle should be pointed to the side fence, meaning that you fully rotated your torso. We're Gui, Karue, and Austin. Like many things in tennis, there is no definitive answer to this. As a guy who pretty much made a career from having a good backhand, I decided to share my knowledge with you. I have broken it down into 6 steps: On the two handed backhand we need to have both hands properly gripping the racket; the hand that is pulling the racket (the same you hit your forehand with) will be at the bottom of the grip and the hand that is pushing the racket will be at the top. And most importantly, I have been to Pete Sampras’ house. Whether it is a one-handed backhand or a two-handed backhand, a player is only going to find real success if they turn it into a bit of a weapon. When tennis first started, most players only hit slices on the backhand side. The eastern backhand grip is the first grip that allowed players to hit the ball flat. You should feel like a “coil”, the more you turn the upper body the more energy you accumulate, making your rotation through the ball harder. Remember, never swing from high to low unless you are purposely trying to hit into the net. This grip is the most commonly used in tennis today. At this point, your arm and shoulders should be moving as a unit. Example: For a right-handed person, dominant hand would be the left hand; The right hand keeps the shot steady while the left hand generates the spin and power. There are 11 key features that the best academies... Hi there! With players adding more and more topspin to their strokes, the full eastern grip allows players to not only generate more topspin, but also handle shots with a lot of forward rotation that are hit to them. A very useful alternative to a one-handed topspin backhand is the backhand slice. As the name suggests, the one handed backhand is struck with only one hand gripping the racket. Your body weight will transition from the back foot to the front one was you hit the shot. The backhand in the game of tennis is typically weaker than the forehand - both at the club level and the pro level tennis. Each point … Proper Grip. This is where you want to live if you want to consistently hit a good one handed backhands. As your arms start drawing the “C” shape, the belt buckle should slowly start rotating back around. In addition, make sure your body is strong and continues to rotate in order for you to absorb the weight of the ball better. The 6 basic “strokes” are the fundamental movements a player performs to hit a tennis ball. In order to hit a topspin backhand, the racket needs to come from low to high, brushing up on the ball during contact. Players with one handed backhands can usually create more spin because of the lag they are able to create before making contact. This is the most common type of backhand in modern tennis. The index finger knuckle should be placed somewhere between bevel #1 and #2. Novak Djokovic is a master at hitting open stance backhands, showing the world it can be a weapon. We both feel like tennis has given us opportunities that we would have never had otherwise, so we started myTennisHQ with the intent of helping more and more people become familiar with the sport. Cloudflare Ray ID: 6247b2764f5b0605 This grip is mostly common among older recreational players who were taught tennis a long time ago. We will never spam you, we promise! With your stance neutral, you’ll be able to use the full weight of your body through the shot. If you pay close attention to the video above, you will see that my arms and hands don’t do much. The top hand is the players least dominant hand. so with the grip there's a couple of different options and especially what I've noticed players out. This action generates backspin and this shot is used to break the rhythm of the point. To hit a flat backhand you need to strike the ball at a neutral level and drive the racket through contact without brushing the ball too much. Okay, we're gonna go over the two handed backhand fundamentals and we're gonna talk about the grip the ready position and the first move to the ball. Here is where you start letting go of the non dominant hand. The same rules apply as for the two handed backhand. However, it is harder to hit topspin backhands using this grip. Relax your hand and let your racquet head drop below the height of the ball just before transferring … The advantage of hitting open stance is that it increases the player’s reach on defensive shots. While they sacrifice variety for power, there is no denying that they rank at the top when it comes to hitting one handed backhands. (tennis) The most prestigious tennis tournament is the Wimbledon refers to the move of One of the coolest things I’ve done while playing was reaching the finals of the NCAA’s with UCLA, so I’m a great supporter of college tennis. Two-Handed Backhand Grip. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. Hitting with topspin allows players to take more aggressive swings. Younger players like Stefanos Tsitsipas and Denis Shapovalov prove that the one hander still has a lot to give. Please enable Cookies and reload the page. The neutral stance is used for both aggressive and neutral backhands, but it is less used defensively on the double handed backhand. For a right-handed player, the backhand swing starts on the left side of the body and it ends on the right side of the body (opposite for lefties).

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