Yes, there are many kinds of lettuce, each have its own unique attributes. Just like other vegetables, Romaine lettuce has low to none amount of fat, so if you put this lettuce in your diet plan instead of junk foods, you will certainly loss some weight. The powerful antioxidants vitamin A and C in this variety of lettuce helps in promoting the healthy functioning of the body’s many different mechanisms. Images are provided by Shutterstock & our contributors. Soup: Blend sliced cucumbers, red onions, garlic clove, chopped dill, olive oil and some sour cream. Eating a banana during pregnancy has many benefits. For detailed information of substances found in Romaine lettuce, see the list below : As you can see from the list above, Romaine lettuce contains high concentrations of Anti-oxidants (Vitamin A and Vitamin C), and also it has been stated that leafy dark greens such as Romaine lettuce is a good source of beta-carotene, another Anti-oxidant. The high content in Lettuce helps in preventing megablastic anemia in pregnant woman and it is also helpful in secretion of hormone progesterone. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? VITAMIN C AND K. The high vitamin C content of romaine lettuce makes it a heart-healthy vegetable. Step 1: Remove any white or wilted leaves from the head of lettuce. This is an excellent soup to have on hot and long summer days. Folate does this by contributing to an adequate weight at birth of the fetus, to the healthy formation of the neural tube and to the … For this, you will have to look out for green stems. This juice also helps in soothing acidity. While Vitamin C helps reduce inflammation. Prepackaged lettuces and greens, though sometimes washed before packaging, should be washed before … According to the study, lettuce has been using in folk medicine to relieve inflammation and osteodynia (pain in the bones). The inexpensive nature and broad availability of Romaine lettuce are further enhanced by its impressive nutritional content and potential health benefits. 2.2 The benefits of acid folic during pregnancy - Taking acid folic during pregnancy, especially in the second trimester of pregnancy, ... chard, watercress, butter beans, asparagus, brussels sprouts, broccoli, romaine lettuce, etc. It is also high in vitamin K, which can optimize bone growth and prevent bone loss. romaine lettuce or products containing romaine lettuce from the California counties of Santa Clara, Santa Cruz, San Benito and Monterey is accompanied by a certificate of analysis demonstrating that sampling was conducted according to the sampling and testing requirements and the product does not contain detectable levels of E. coli O157:H7 A lot of women have reported having cravings for lettuce during pregnancy. As vitamin K passes through the placenta, a mother's intake of the nutrient can directly benefit the child. Check your fridge, California-based Tanimura & Antle, is voluntarily recalling romaine lettuce heads in 20 states due to possible E. coli contamination.. So, let’s discuss these benefits in detail below. The inexpensive nature and broad availability of Romaine lettuce are further enhanced by its impressive nutritional content and potential health benefits. Certain proteins in lettuce (or Romaine lettuce), like lipoxygenase, help control inflammation. Helps Maintain a Healthy Pregnancy. Also, the darker the lettuce, the more nutrient-dense it is. Health Benefits of Romaine Lettuce Romaine lettuce is a highly nutritious, minimal calorie-containing vegetable with a variety of essential vitamins and minerals. The entire list of reference links is also provided at the bottom of the article. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Lack of enough folate or folic acid can cause birth defects in babies. They are good source of Vitamin A, folate, Vitamin K and dietary fiber. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. They also increase blood flow and help prevent blood clots, heart attack and stroke. Romaine lettuce is a rich source of fiber and has very few calories, only 8 in a one-cup serving. For at least 5,000 years, Romaine lettuce has held a special place in cultural and culinary practices in certain parts of the world, dating back to the ancient Egyptians. The beta-carotene, vitamin A and C, and other beneficial nutrients in this lettuce can directly impact the health of the eye. Aids in Digestion . Romaine lettuce can deliver a good supply of these raw materials, including glutamic acid, aspartic acid, leucine, and lysine. ✓ Evidence Based. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Wild lettuce is very beneficial for our skin and aids in keeping various signs of premature aging such as fine lines, wrinkles, age spots, dark spots and skin blemishes, etc at bay. Robust, crunchy and filled with protein, the romaine lettuce is a healthy … Always use scissors or pruning shears to make clean cuts. Lettuce is definitely good for you during this critical phase of your life. In early 2018, Romaine lettuce has been linked to the events of E. coli outbreak in USA and Canada. Health Benefits Of Lettuce In Pregnancy Prevents Birth Defects. 2. With that in mind, it may be hard to imagine eating so much of a vegetable, like lettuce, that you worry about the equivalent of a lettuce overdose. According to some researches, people who consume enough Vitamin A and Vitamin C have smaller chance to suffer eye damage as they grow older. With a vast array of different ways to utilize it in salads and other dishes, it should be easy to incorporate this leafy green to your daily diet. Lettuce is also a source for iron which is very important to maintain the blood haemoglobin levels and provide many heart related benefits. Romaine lettuce is scientifically known as Lactuca sativa L. var. Brocooli, barley, oats, grape juice and wine, potatoes, beef, green beans, apple, tomatoes, milk and romaine lettuce are sources of chromium. It can also prevent blindness or vision loss as you age. Besides, fiber and potassium in lettuce are also able to lower the cholesterol levels. The moderate level of potassium found in Romaine lettuce makes it a good food for blood pressure and heart health. For example, when compared to romaine, red leaf lettuce provides more vitamin K, slightly more iron, and slightly fewer calories — while romaine offers more fiber and vitamins A and C (1, 2). This spicy root is also good for mitigating obesity and relief from menstrual pain. 3. Iceberg has a tightly packed head, a crisp texture and a mild flavor. Study author Amanda Deering, a clinical assistant professor in the department of food science at Purdue University, found that Different types of lettuce have varying degrees of nutritional value. This writing will covers all the health benefits of eating Romaine lettuce, as well as its nutrition value and precaution. Is It Safe To Eat Lettuce During Pregnancy? Beta-carotene breaks down into vitamin A, which combats the oxidative stress on the retina, thus preventing the development of macular degeneration and slowing the onset of cataracts. The facts that it creates blood clotting which helps you from unnecessary blood clotting during heavy injuries. Not only Romaine lettuce helps those who are trying to lose weight, but it also helps pregnant women preventing congenital disorder. Read more! It is still commonly used in Middle Eastern and Mediterranean cuisine but has become a staple vegetable in other parts of the world, particularly Europe and North America. Word of Caution: Although packed with great nutrients and offering a hoard of benefits, this leafy green may have some serious side effects. Certain proteins in lettuce (or Romaine lettuce), like lipoxygenase, help control inflammation. What Are The Benefits Of Avocados During Pregnancy? The unique range of amino acids found in Romaine lettuce means that this common leafy green can help with growth and development throughout the body. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Those who suffer from insomnia or regularly interrupted sleep can have a small salad before bed and hopefully get a full night’s rest! It is also a complete protein! Romaine lettuce nutrition also supplies vitamin A and vitamin C, two antioxidants that play a role in heart health by oxidizing cholesterol and keeping arteries strong. To make the most of their benefits, try to eat one dark green and one orange vegetable every day: e.g., broccoli, spinach, romaine lettuce, carrots, sweet potatoes, and winter squash. This leafy vegetable is usually suggested during pregnancy due to its abundance health benefits. Only lettuce contained in packages with the dates of October 15 or October 16, 2020, are included in the warning. This will notably reduce your risk of atherosclerosis, heart attacks, and strokes. Romaine lettuce is a type of lettuce belonging to the genus Lactuca and native to Mediterranean region and also Asia Minor. If you’ve ever eaten a Caesar salad, then you are familiar with Romaine lettuce. Iceberg and Romaine . The high levels of vitamin A and vitamin C found in romaine lettuce mean that this salad vegetable can help boost the health of your skin. The powerful antioxidants vitamin A and C in this variety of lettuce helps in promoting a healthy functioning of the bodys many different mechanisms. Lettuce health benefits includes inducing sleep, fighting inflammation, fighting bacterias and fungal, keeping you hydrated, helps improve memory retention, helps preserve cognitive function, helps control anxiety, a rich source of omega 3 fatty acids, promotes muscle development, support weight loss, offers skin care benefits, and support pregnancy development. So, if you eat this leafy greens, digestion processes that takes place in your body will work smoothly. The excess can be blotted out gently using a tissue. Romaine lettuce is a good source of folate, which is a B vitamin that converts homocysteine into methionine. Folate is widely known as important vitamin during pregnancy. Romaine lettuce boasts a huge amount of vitamin K, which is an important factor in blood clotting within the body. A team of Iranian researchers published a study on ‘Carotenoids and Cancer: Biological Functions’, in the Acta Scientific Pharmaceutical Sciences Journal,  which states that carotenoids could reduce the risk of different disorders such as many forms of cancer. It gives you a healthy heart by lowering cholesterol percentage inside the body. Romaine lettuce contains vitamin C and beta-carotene, that are highly beneficial for one’s heart. This is because high concentration of folate found in Romaine lettuce. May Be Good For Pregnancy. 1. When we are wounded, this vitamin signals endothelial growth factors that can speed the closing of a wound and reduces the pain and inflammation, while also defending against any outside infections. (You may want to read : Health Benefits of Collagen Drink). Last updated on Sep 30, 2020. We shall discuss the various benefits and risks of consuming carrots during pregnancy. Also, the studies have shown that Vitamin A can prevent macular degeneration, a major cause of age-related blindness. However, the lettuce is packed with nutrients and is significantly low in calories; thus offering a whole range of health benefits. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Promotes Digestion. If you are wondering whether including carrots in your daily pregnancy diet is a good option, then read the following article. Escarole is a member of the chicory family of lettuces and is characterized by large, dark-green leaves that have a mild flavor and crisp texture. 8. Romaine lettuce also helps in preventing the onset of acne. Another useful nutritional benefit of Lettuce is that it is a good source of Vitamin K which is believed to be instrumental in removing blood clots. Step 3: Remove the leaves from the main stalk and dry them between paper towels. Romaine lettuce can be added to salads and soups. 10. Unlike many forms of lettuce, Romaine is notably resistant to heat and doesn’t become overly soggy or limp. During this study spanning several years, the USDA sampled lettuces from all over the United States. Here is the step-by-step method to use lemongrass. (Also read : Health Benefits of Green Fruits and Vegetables). Lettuce contains folate. According to the National Institute of Health, people who take recommended amounts of folic acid before cancer develops might decrease the cancer risk.

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